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Home Authors Posts by Ayla Christine Sterk

Ayla Christine Sterk

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Man ser det ikke på henne, men Ayla Christine Sterk pleide å veie over hundre-og-tjue kilo. En dag våknet hun, og bestemte seg for å ta tilbake sin egen kropp. Siden den dagen, har Ayla vært et inspirerende menneske. Gjennom sitt enorme pågangsmot og ukuelige kampånd, har Ayla pådratt seg en stor skare følgere, både som personlig trener, motivator, life-coach og selvutnevnt ernæringsekspert. Ayla liker kortreist mat med mye proteiner, lange løpeturer i bratte bakker og korte menn med store ambisjoner. Hennes ¨guilty pleasures¨ er Chuck Norris-filmer og mørk sjokolade. Ayla Christine sier selv: «Livet er for kort til ikke å trene. Det er når jeg løfter noe tungt at jeg elsker livet mest.»
Bygg din egen gym hjemme – Tredemølla
Trening

Bygg din egen gym hjemme – Tredemølla

Ayla Christine Sterk -
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trening-kosthold
Trening

Slik kommer du lett igang med trening

Ayla Christine Sterk -
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